Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.Have you ever caught yourself worrying about things you can do nothing about or worrying for no reason at all,response to things around you that cause stress, such as noise, crowding, and pressure from work or family,can be caused by working too much or too hard at your jobs,school,or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation.? to avoid stress Take long deep breaths is probably one of the oldest and the most common ways to deal with the stress. When you concentrate on breathing you can calm down much more easier,it helps you to supply your brain with oxygen and thus allow you to think clearly and take the right decisions.To stay in a balance and not fall into the stress trap, you must remember about regularly doing some exercises. Still, each of us needs a different amount of them so you do some simple exercise Also, don't forget about the right diet. It is necessary to keep your mind and body in good condition.Learn how to efficiently manage and organize your life. With that knowledge you will not only get rid of stress related with lack of free time and unstable schedule but also you will find that you have much more time for yourself than you ever expected. Even when you have serious problems try to think positively. Negative thinking is the shortest way to increase the stress level and can lead to depression.One of your best weapons against stress is your own sense of humor. Let yourself to be unserious for a while and you will immediately see that many things that concern you are far less complicated than you expected. By laughing and having some fun you can also learn to show your emotions. Remember that hiding them can be disastrous to yourself and your surroundings
Saturday, July 12, 2008
STRESSED!!
Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.Have you ever caught yourself worrying about things you can do nothing about or worrying for no reason at all,response to things around you that cause stress, such as noise, crowding, and pressure from work or family,can be caused by working too much or too hard at your jobs,school,or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation.? to avoid stress Take long deep breaths is probably one of the oldest and the most common ways to deal with the stress. When you concentrate on breathing you can calm down much more easier,it helps you to supply your brain with oxygen and thus allow you to think clearly and take the right decisions.To stay in a balance and not fall into the stress trap, you must remember about regularly doing some exercises. Still, each of us needs a different amount of them so you do some simple exercise Also, don't forget about the right diet. It is necessary to keep your mind and body in good condition.Learn how to efficiently manage and organize your life. With that knowledge you will not only get rid of stress related with lack of free time and unstable schedule but also you will find that you have much more time for yourself than you ever expected. Even when you have serious problems try to think positively. Negative thinking is the shortest way to increase the stress level and can lead to depression.One of your best weapons against stress is your own sense of humor. Let yourself to be unserious for a while and you will immediately see that many things that concern you are far less complicated than you expected. By laughing and having some fun you can also learn to show your emotions. Remember that hiding them can be disastrous to yourself and your surroundings
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